Meditating is more than sitting quietly and focusing on your breath — (although that is also an option).
There are myriad ways to develop a meditation practice, including guided imagery, body scans, and walking.
But have you ever heard of writing as meditation? Â
It may sound contradictory.
After all, meditation is usually associated with sitting still, not scribing.
However, mindful writing exercises are also effective concentration-building tools — plus, there’s a creativity boost cherry on top.