Meditating is more than sitting quietly and focusing on your breath — (although that is also an option).
There are myriad ways to develop a meditation practice, including guided imagery, body scans, and walking.
But have you ever heard of writing as meditation?
It may sound contradictory.
After all, meditation is usually associated with sitting still, not scribing.
However, mindful writing exercises are also effective concentration-building tools — plus, there’s a creativity boost cherry on top.